Your two-month jump-start to growth and success while reducing overwhelm

 

  • You’re drained, tired, overwhelmed with no time to yourself
  • Exhausted by your overwhelming to do list that never gets shorter no matter how much you work at it
  • You love your job/business/family, but sometimes you have nothing left for yourself once you’ve given it all to them/the job/business
  • You’re constantly skipping meals or eating at your desk
  • You’re chronically low on sleep and over-caffeinated to compensate. When you do finally get to bed, you’re going over that to do list or thinking about that project you’re managing or worrying about the future
  • You’re tired of feeling tired/swamped/worn out all the time and a small part of you is worried that you’re headed toward burnout but you don’t want to give up on your dream and everything you’ve worked so hard to get
  • You have an idea of how things can be different, but you’re not sure how to go about making it happen

 

  • Honey, I’ve been there.
    • Collapsing in bed after 12am with a mile-long to do list waiting for me the next morning
    • Lying awake in bed, being unable to shut my thoughts down after a long day
    • Microwaving my coffee for the 5th time after getting so lost in work that I forgot to drink it
    • Having to choose again and again between family commitments and billable hours and feeling guilty no matter what I chose
    • Watching in despair as emails and paperwork piles up and feeling like for each task I accomplish, another seven get dumped on my head
  • There’s so much in life that we have to hold together, so many balls to juggle, that it’s inevitable that something slips and all of a sudden all of the balls are bouncing off the top of your head and falling to the floor.
  • Almost 50% of relationships will experience stress issues related to entrepreneurship and managing a business. You’re not alone. You’ve got this. Let me show you how.

 

Book a complimentary 30-minute discovery call!

 

How the From Stressed to Serene program works

  • Once we’ve talked about what’s going on, we can look at how to go about making a change
  • We will come up with a plan together that is manageable for you and that you can commit
  • Your signature self-care package will include:
    • four weekly 1-hour sessions of one-on-one coaching via Skype/phone
    • a self-care plan that we craft together and is tailored to you and your needs
    • access to our exclusive self-care focused Facebook group
    • a complimentary set of our mindfulness moments activity card deck
    • Total cost of $640! A split payment plan is available.

 

  • Now, you may be thinking: I can figure this stuff out on my own, right? The answer is yes. You are completely capable enough, smart enough, and talented enough to come up with your own solutions, but it takes a lot of time, effort, and trial and error.
  • Why should you work with me instead of muddling through on your own?
    • I’ve been there before. I totally understand where you’re coming from and where you want to go.
    • I’ve got the tools that are ready to go to help you. No time-consuming trial and error needed.
    • Let’s be honest, if you had the time, you’d have done it yourself by now!

 

  • So, what are the benefits of the self-care package?
    • the confidence to handle the trials and tribulations of life that come your way so that issues and obstacles in your path don’t knock you down every time
    • get your energy levels back up to where they should be
    • regain your patience so that when things crop up, you can handle them without blowing up or melting down
    • learn how to pass these skills on to your co-workers/kids so that they can come up with their own coping skills
    • it’s a totally guilt-free indulgence! As an added bonus, it’s good for your health and will help you to feel calmer, less quick to judge, and more balanced

 

Book a free 30-minute discovery call to find out more!

 

  • From using this program, I have been able to go from…
    • sleeping a paltry 3.5 hours a night to averaging 6 restful hours a night
    • being unable to relax on my “down” time to disconnecting completely from technology to enjoy a book/bubble bath/walk
    • worrying about my business 24/7 to going with the flow and feeling comfortable with disconnecting from my phone/computer/tablet
    • coming up with endless plans and lists to grow my business to making one plan that’s realistic and achievable and sticking to it!

 

  • If you’re checking off any of these bullets and thinking “This is totally me!”, we should work together. Let me help you to achieve all of these things in small, manageable, bite-sized pieces until you don’t need to fall to pieces anymore.