Mindfulness for Stress Management
As a business owner, you always have a million things on the go and we all face overwhelm at some point. There are only so many hours in the day and only so many things that you can get through in that one day.
So, how do you manage the ridiculous number of things that you need to do without going crazy?
Letting Go: How Giving Slack on Your Lead Rope in Life Gives You More
You’ve had a crummy day at the office, and you just want to get home. There are multiple accidents on your driving route, and you’ve been sitting in traffic for over an hour because of something you can’t control.
Everyone is slowing down to rubberneck, and it’s caused other accidents! You definitely don't have time for this!! You start to grip the steering wheel so hard that your knuckles turn white and you mutter choice words under your breath.
Handling Holiday Stress: An Equine Perspective
The holidays are this wonderfully rosy time when families get together, presents are exchanged, good food is eaten, and all hell breaks loose around the dinner table.
Sounds like the tagline for a thriller or horror movie, right?
Sometimes, that's just how life happens.
A Match Made in the Paddock
Chances are you’ve seen an article on the news or one has popped up on your Facebook feed recently about Equine Assisted Personal Development. As a field, it’s gaining in popularity and finally receiving the recognition that practitioners have known for a while that it deserves.
Now you may be asking yourself, why horses?